Conversion Calculator

Amount of nutrients in 100 g (grams) of Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised.

Nutrient	Amount and Unit	Percentage
Water	54.95 g	54.95%
Energy (calorie)	267 kcal
Energy (joule)	1116 kJ
Protein	25.07 g	25.07%
Total lipid (fat)	17.69 g	17.69%
Ash	0.82 g	0.82%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	26 mg	0.03%
Iron, Fe	1.75 mg
Magnesium, Mg	23 mg	0.02%
Phosphorus, P	208 mg	0.21%
Potassium, K	305 mg	0.30%
Sodium, Na	58 mg	0.06%
Zinc, Zn	4.84 mg
Copper, Cu	0.129 mg
Manganese, Mn	0.012 mg
Selenium, Se	42.4 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.501 mg
Riboflavin	0.365 mg
Niacin	3.872 mg
Pantothenic acid	1.29 mg
Vitamin B-6	0.448 mg
Folate, total	0 µg
Folic acid	0 µg
Folate, food	0 µg
Folate, DFE	0 µg
Choline, total	102.3 mg	0.10%
Betaine	3.4 mg
Vitamin B-12	0.93 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	2 µg
Retinol	2 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	8 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.12 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.01 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.01 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	1.2 µg
Vitamin D3 (cholecalciferol)	1.2 µg
Vitamin D	47 IU
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	6.584 g	6.58%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.017 g	0.02%
12:0 dodecanoic, lauric fatty acid	0.014 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.223 g	0.22%
15:0 monounsaturated fatty acid	0.005 g
16:0 hexadecanoic, palmitic fatty acid	3.99 g	3.99%
17:0 heptadecanoic, margaric fatty acid	0.055 g	0.06%
18:0 octadecanoic, stearic fatty acid	2.248 g	2.25%
20:0 eicosanoic, arachidic fatty acid	0.032 g	0.03%
22:0 saturated fatty acid	0.001 g
Fatty acids, total monounsaturated	7.987 g	7.99%
14:1 monounsaturated fatty acid	0.001 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.408 g	0.41%
17:1 monounsaturated fatty acid	0.008 g	0.01%
18:1 undifferentiated	7.443 g	7.44%
18:1 cis	7.345 g	7.34%
18:1 trans	0.098 g	0.10%
20:1 eicosenoic, gadoleic	0.127 g	0.13%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	2.072 g	2.07%
18:2 undifferentiated	1.811 g	1.81%
18:2 n-6 c,c	1.754 g	1.75%
18:2 t,t	0.056 g	0.06%
18:3 undifferentiated, octadecatrienoic, linolenic	0.079 g	0.08%
18:3 n-3 c,c,c (ALA)	0.077 g	0.08%
18:3 n-6 c,c,c	0.002 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.072 g	0.07%
20:3 undifferentiated	0.011 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.099 g	0.10%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.154 g	0.15%
Fatty acids, total trans-monoenoic	0.098 g	0.10%
Fatty acids, total trans-polyenoic	0.056 g	0.06%
Cholesterol	98 mg	0.10%
Tryptophan	0.264 g	0.26%
Threonine	1.126 g	1.13%
Isoleucine	1.234 g	1.23%
Leucine	2.136 g	2.14%